Distance
|
Time
|
Date
|
Race
|
5K
|
17:11
|
30/03/13
|
Mile End parkrun
|
5M
|
27:19
|
06/04/13
|
Victoria Park
Open 5
|
10K
|
34:59
|
17/07/10
|
Old Deer Park
10K
|
10M
|
58:20
|
02/06/13
|
Dorking 10
|
½ Marathon
|
1:13:40
|
30/03/13
|
Paddock Wood Half
|
20M
|
2:02:28
|
02/03/14
|
Thames Riverside
20
|
Marathon
|
2:38:57
|
21/04/13
|
London Marathon
|
Personal Bests
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